The best way for lose weight
First:
You must eat several meals during the day and not leave your any meal even if the dinner, and make your meals small to stimulate the stomach, which helps burn calories and try to be in the range of meals between five and six meals a day and contain small amounts of food, and be on specific dates, could eat at breakfast a cup of tea with milk half-fat and quarter of a loaf of bread with cheese Tmbad three hours can eat fruit, and lunch equivalent piece of meat and one or two tablespoons of rice with some vegetables, and after two hours Eat a cup of yogurt?, The last meal it is best to contain some fruit. Second: Fluids is very important to keep your weight but eating is not a substitute for natural water and you eat 2 liters of water a day at least to stimulate blood circulation, which helps to stimulate the stomach, as well as help to drink water on the feeling of satiety and thus helps to not eat large amounts of food that along with the benefits many that we know about water and its impact on the overall health of the body. Third: A common mistake is when some women when trying to lose weight is to refrain from eating certain types of food such as starches and sweets is erratic behavior because the body needs all kinds of food, and the important thing is eating small amounts of carbohydrates and sweets that you may feel a desire to eat a proof of need body Vtnola small amount once a week. Fourth: Cooking method is very important during the follow accursed estrangement from fats such as margarine and oil helps reduce the calories and the best methods of cooking are grilled or boiled So try to rely on these roads. Fifth: A lot of vegetables and fruits in both meals core or between meals they make you feel fuller without increasing weight, but help to lose some pounds by burning fat as they give you all the vitamins needed by the body, which helps to increase the activity along with a large number of these vegetables The fruit is calorie-neutral, such as lettuce, Alcantlob and apples, which helps to burn fat and strengthens the heart muscle and helps activity. Sixth: Some women face increased weight incorrectly following the diet per day, any eating one type such as bananas only within 24 hours or diet Alcantlob or option but confirmed medical research that this system is wrong and working to destroy the body as well as he is the glory where restores the body increase lost once eating normal food. Seventh: All specialists in the field of Health and Fitness affirm the need to practice any kind of sport Dependence on the effort made inside the house is not enough, you should exercise aerobics for ten minutes a day to flatten the body's muscles and another ten minutes of effort to burn fat, whether walking or running or even dancing inside the house for half hour twice a week, and common mistakes also rest or sleep after eating directly Vtjunba it and try to try hard effort ordinary or any movement inside the house until way walking back and forth after meals to help the body burn fat and stimulate blood circulation and speed digestion. Eighth: Quality of the food vehicle increase of calories such as eating meat with starches should not meet in one dish should be vegetables are the common denominator in each dish Vtnolha with meat very healthy and well when eating carbohydrates such as rice, pasta or bread Vtkon vegetables beside them, which helps to speed burning Every calorie of meat and starches slow down the process of digestion. |