Slim body is the hope of every woman and some men, so trying very carefully to lose weight whenever there has been a mild increase until it became the diet one of the requirements of the times, and hurried everyone without regard or respect for the negative consequences caused by the sudden loss of weight
Studies and figures The thinness excess is harmful to the health of more than obesity excess, where a recent study showed the 20-year-old in the United States that the mortality rate in people who weigh less than 10% to 20% for normal weight is higher than it is when obese Unfortunately, we have some kind of misunderstanding, always thought that weight gain alone is harmful to health and that thinness is a health and beauty and happiness and all that we hope to be. Weight Loss And age distinction of being the age of the "Weight Loss", the vast majority either in the case of diet or are planning to start or at least the account numbers of what they eat fewer calories, and worry that often make eating And thanks to the industry to lose weight and the role of fashion and the media print and broadcast consolidation concept thinness and fitness as the only means of health, success and beauty, which led to understand wrong to maintain a healthy body and thus malnutrition and weaknesses in order to get slim body. The first stages of danger The first stages of the risk is to get fit and reach body slim quickest and easiest, we find that women resort to the use of all up to either through magazines is specialized or television or through friends, as one of them follow Rigama certain may be to consult a doctor, and then begin distributed to her friends without making sure you comply with the body of her friend or not, in addition to the use of herbs or liquids harmful without medical advice as well as the widespread use of slimming pills and grain laxatives and diuretics filling appetite, also resort some to process vomiting and vomiting forcibly after eating any meal even before the body to benefit from any part of it. Damage thinness And multiple health damage comes as a result of a severe diet without medical advice and without regard to side effects in the future Has been scientifically proven and studies many that obesity may lead to serious diseases threatening the life of a person, whether a woman or a man, too thin excessive lead to serious diseases may destroy its owner, for example, a disease known as Onroxia Nervz anorexia nervous a disease that causes loss of appetite and refuses patients this case eat, for psychological reasons, may die of hunger because they believe they are suffering from obesity and there other diseases infected by women as a result of thinness and excessive because of dysfunction biological body to lack of access to a minimum level of basic components that help them to perform their functions biological. * People who do not eat before exercise tax quickly and finish the exercise gradually Looking every man suffering from obesity for many different methods to get rid of the problem of excess weight, which concerned him and Thirh and reduce its attractiveness, has found follow many regulations and various methods to fight this problem and kill it, but this may be common methods for weight loss are just wrong ideas , you lose your time if pursued but you will definitely lose weight. So diet experts offers you correct some of these false statements and methods, espoused by many and see the weight they lose them: eating between meals keeps you fat You do not have to avoid these meals, but instead to eat a sandwich in the middle of the day, you can deal with a piece of fruit or grain board, Hunger will enter your body in case of starvation, it clings to store fat. Eating regularly will activate Almitaboleezzm and prove the level of sugar in the blood and, of course, will disappear chance hunger. Exercising an empty stomach burns more fat Whether run before or after breakfast, you will take more calories than breakfast, calories, but exercise an empty stomach may have the opposite effect, studies have shown that people who do not eat before exercise tax quickly and finish the exercise gradually. Carbohydrates make you fat Certainly the wrong idea, Falcrbuhedrat a wonderful source of fiber which is also the best source of energy for the body. Carbohydrates poor Paljlickamak GI in bread, brown rice, very useful for weight loss because it is absorbed slowly into the bloodstream, they also help you avoid votes hunger in your belly and give you the energy to exercise |