Nutrition

Human Nutrition: human life mainly based on balanced healthy foods. These different food source can be either animal or vegetable in addition to water and mineral salts.


Food division: food is divided into three groups.


1. Food growth
• sugars: sugar - putty - honey ...
• Carbohydrates: bread - dough - rice ...
• fats: butter - grease - vegetable oils ...


2. Food energy

• animal Alzelagliat: meat - fish - eggs - milk and dairy products except butter ...
• plant Alzelagliat: beans - chickpeas - beans - lentils ...


3. Food prevention
• Vitamins and minerals: Grain - fresh and cooked vegetables - mineral water - salt ...


The food is healthy and balanced, if it involves the growth and organic foods and energy foods prevention.


Meal: is the amount of food that people eat 3 times a day, which should include three types of food: {growth and building | Energy |} and protection in order to meet meal including required by the body from food sure to follow the following tips:
- Diversification of food at each meal obtained the individual what the body needs constructive materials and energy and preventive with water and salts and vitamins.
- Intake of food to suit activity, age and sex, the higher the activity increased the body's need for energy, and the body in a period of growth requires adequate amounts of food constructive.


Good eating habits
The way you eat:
In order to get your body to proper nutrition, it is not enough to fill your stomach with food. But you should eat in a calm and leisurely, and chew your food thoroughly, so it would be easy to digest. Must also take into account Strict hygiene, on the table in the kitchen as well.


Mealtimes:
A large number of children eat at any hour of the day, and this is a mistake.
It is important, to deal with a good breakfast before going out to go to school and a proper meal at the food. In the evening, it is sufficient to eat snacks, do not overburden the stomach before going to sleep.