We now know that quality of exercise is more important than quantity. The same holds true in nutrition, quality foods (whole foods, organic foods) are more valuable than quantity.
Systems have been developed to access quality of movement. Functional assessment or evaluation of movement quality have been around for some time and were championed by Vladamir Janda.
Systems have been developed to access quality of movement. Functional assessment or evaluation of movement quality have been around for some time and were championed by Vladamir Janda.
